How to Stop Diarrhea
Diarrhea is a common problem that can cause dehydration, electrolyte imbalance, and other health complications. While most cases of diarrhea are mild and will resolve on their own within a few days, there are some simple steps you can take to help stop diarrhea and prevent complications.
Causes of Diarrhea
There are many different causes of diarrhea, including:
- Infections: Bacteria, viruses, and parasites can all cause diarrhea. These infections can be spread through contaminated food or water, or through contact with an infected person.
- Medications: Some medications, such as antibiotics and chemotherapy drugs, can cause diarrhea as a side effect.
- Food intolerances: Some people are intolerant to certain foods, such as lactose or gluten. Eating these foods can trigger diarrhea.
- Inflammatory bowel diseases: Crohn’s disease and ulcerative colitis are two inflammatory bowel diseases that can cause diarrhea.
- Irritable bowel syndrome (IBS): IBS is a functional bowel disorder that can cause diarrhea, constipation, or both.
Symptoms of Diarrhea
The symptoms of diarrhea can vary depending on the cause. Common symptoms include:
- Loose, watery stools
- Frequent bowel movements
- Abdominal cramps
- Nausea
- Vomiting
- Fever
- Fatigue
When to See a Doctor
Most cases of diarrhea are mild and will resolve on their own within a few days. However, there are some cases where it is important to see a doctor. You should see a doctor if you have:
- Diarrhea that lasts for more than a few days
- Diarrhea that is severe or bloody
- Diarrhea that is accompanied by a fever, nausea, or vomiting
- Diarrhea that is causing dehydration
Treatment for Diarrhea
The treatment for diarrhea will depend on the cause. In most cases, treatment will focus on relieving symptoms and preventing dehydration.
- Oral rehydration solutions: Oral rehydration solutions, such as Pedialyte or Gatorade, can help to replace lost fluids and electrolytes.
- Antidiarrheal medications: Over-the-counter antidiarrheal medications, such as loperamide (Imodium) or bismuth subsalicylate (Pepto-Bismol), can help to slow down bowel movements.
- Antibiotics: If diarrhea is caused by a bacterial infection, your doctor may prescribe antibiotics.
- Dietary changes: If diarrhea is caused by a food intolerance, your doctor may recommend avoiding certain foods.
Prevention of Diarrhea
There are several things you can do to help prevent diarrhea, including:
- Wash your hands frequently: Washing your hands with soap and water is one of the best ways to prevent the spread of germs that can cause diarrhea.
- Drink clean water: Drinking clean water is essential for preventing dehydration and diarrhea.
- Avoid contaminated food: Avoid eating food that is spoiled or that has been contaminated with bacteria.
- Get vaccinated: There are vaccines available to protect against some types of diarrhea, such as rotavirus and cholera.
FAQ
- What is the best way to stop diarrhea?
The best way to stop diarrhea is to drink plenty of fluids and eat a bland diet. You can also try over-the-counter antidiarrheal medications.
- What foods should I eat if I have diarrhea?
If you have diarrhea, you should eat bland foods that are easy to digest. Good choices include rice, bananas, applesauce, and toast.
- What foods should I avoid if I have diarrhea?
If you have diarrhea, you should avoid foods that are high in fiber, fat, or sugar. You should also avoid dairy products and caffeine.
- How long does diarrhea usually last?
Most cases of diarrhea will resolve within a few days. However, some cases may last for longer.
- When should I see a doctor about diarrhea?
You should see a doctor if your diarrhea is severe or bloody, or if it is accompanied by a fever, nausea, or vomiting.
