How To

How To Increase Milk Supply


How To Increase Milk Supply

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How To Increase Milk Supply

How To Increase Milk Supply

How to Increase Milk Supply Naturally

As a new mother, your baby’s nourishment is paramount. Breast milk is the ideal food for infants, providing essential nutrients and immunological benefits. However, some mothers may encounter challenges with milk production. Fortunately, there are numerous strategies to increase milk supply naturally.

1. Frequent Breastfeeding or Pumping

The more frequently your baby breastfeeds, the more milk your body produces. Aim for 8-12 breastfeeding sessions per day, including night feedings. If you cannot breastfeed directly, pump at least 8 times per day to stimulate milk production.

2. Empty Breasts Thoroughly

Ensure that your baby or pump empties each breast completely. When the breasts are emptied, your body receives a signal to produce more milk. Allow your baby to feed for as long as they desire, or pump for 15-20 minutes per breast.

3. Skin-to-Skin Contact

Skin-to-skin contact with your baby stimulates the release of oxytocin, a hormone that promotes milk production. Hold your baby close to your skin, chest-to-chest, for extended periods. This can also help regulate your baby’s sleeping patterns.

4. Warm Compresses or Massage

Applying warm compresses or gently massaging your breasts before breastfeeding or pumping can stimulate milk flow. Use a clean washcloth soaked in warm water or massage your breasts in a circular motion with your fingers.

5. Fenugreek

Fenugreek is a herb traditionally used to increase milk production. It contains compounds that mimic the effects of estradiol, a hormone that stimulates milk production. Take 2-3 capsules of fenugreek supplements daily.

6. Blessed Thistle

Blessed thistle is another herb known to support lactation. It has anti-inflammatory and prolactin-boosting properties. Steep 1-2 teaspoons of dried blessed thistle in a cup of hot water for 10 minutes. Drink 2-3 cups per day.

7. Goat’s Rue

Goat’s rue is an herb with galactagogue properties, meaning it can increase milk production. It contains flavonoids that mimic the effects of prolactin. Take 300-600 mg of goat’s rue supplements daily.

8. Oatmeal

Oatmeal is a rich source of beta-glucan, a type of soluble fiber that may increase prolactin levels. Eat a bowl of oatmeal with milk or fruit for breakfast or as a snack.

9. Dark Leafy Greens

Dark leafy greens, such as spinach, kale, and collard greens, are excellent sources of calcium, which is essential for milk production. Aim to incorporate these greens into your meals regularly.

10. Staying Hydrated

Staying well-hydrated is crucial for overall health, including milk production. Drink plenty of water, juice, or herbal teas throughout the day.

Frequently Asked Questions (FAQs) about Increasing Milk Supply

Q: How long does it take to see results from natural methods of increasing milk supply?

A: Results can vary from mother to mother. Some may notice an increase in milk production within a few days, while others may take a week or two.

Q: Are there any medications or supplements that can increase milk supply?

A: Yes, certain medications like domperidone or metoclopramide can be prescribed to increase milk production. Herbal supplements such as fenugreek, blessed thistle, and goat’s rue can also be effective.

Q: Can I breastfeed or pump if I have low milk supply?

A: Yes, even with low milk supply, it is still beneficial to breastfeed or pump as much as possible to stimulate milk production. Supplementing with formula may be necessary if your baby is not getting enough milk.

Q: Is it possible to overproduce milk?

A: Yes, it is possible to produce too much milk, which can cause breast engorgement and discomfort. If you suspect you have overproduction, contact your healthcare provider for advice on managing milk supply.

Q: When should I seek professional help for low milk supply?

A: If you have tried natural methods to increase your milk supply but see no improvement after 2-3 weeks, it is advisable to consult a lactation consultant or healthcare professional. They can assess the underlying cause and provide appropriate recommendations.


Increasing milk supply naturally requires patience and consistency. By implementing these strategies and seeking support when needed, mothers can effectively nourish their infants with the benefits of breast milk. Remember that every mother and baby is different, and individualized guidance from healthcare professionals is always recommended for optimal outcomes.