How To

How To Disable Instagram


How To Disable Instagram

Share this article
How To Disable Instagram

How To Disable Instagram

How to Disable Instagram: A Step-by-Step Guide

Instagram, a popular social media platform, allows users to share photos, videos, and stories with their followers. While it can be a fun and engaging way to connect with others, there may come a time when you want to take a break from the app. Disabling your Instagram account is a great way to temporarily step away from the platform without deleting it permanently.

In this comprehensive guide, we will provide you with step-by-step instructions on how to disable your Instagram account, along with answers to frequently asked questions about the process.

Step-by-Step Instructions:

1. Log into Your Account:

  • Open the Instagram app on your mobile device or go to the Instagram website on your computer.
  • Enter your username and password to log into your account.

2. Go to Your Profile:

  • Tap on your profile picture in the bottom right corner of the screen.
  • This will take you to your profile page.

3. Access Settings:

  • Tap on the three horizontal lines in the top right corner of the screen.
  • From the drop-down menu, select "Settings."

4. Navigate to "Account":

  • Scroll down the Settings page and tap on "Account."

5. Find the "Disable Your Account" Option:

  • Under the "Account" section, scroll down to the bottom and tap on "Disable Your Account."

6. Provide a Reason (Optional):

  • Instagram may ask you to provide a reason for disabling your account. You can select a reason from the drop-down menu or choose "Other" to provide a custom reason.

7. Re-enter Your Password:

  • For security purposes, you will be asked to re-enter your Instagram password.

8. Click "Disable Temporarily":

  • Once you have provided your password, tap on the blue "Disable Temporarily" button.

Frequently Asked Questions (FAQs):

Q: What happens when I disable my Instagram account?

  • When you disable your Instagram account, your profile, photos, videos, and stories will become hidden to other users. You will not be able to access your account or interact with other users until you reactivate it.

Q: How long will my account be disabled?

  • Your Instagram account will remain disabled until you decide to reactivate it. There is no time limit on how long you can keep your account disabled.

Q: Can I disable my account from the Instagram website?

  • Yes, you can disable your Instagram account from both the mobile app and the website. The steps are slightly different on the website, but the process is essentially the same.

Q: What happens to my followers and followings when I disable my account?

  • When you disable your account, your followers will no longer be able to see your profile or content. However, they will not be notified that you have disabled your account. Your followings will also be hidden from other users.

Q: How do I reactivate my Instagram account?

  • Reactivating your Instagram account is simple. Simply log back into your account using your username and password. Your profile, photos, videos, and stories will be restored.

Q: What should I do if I forget my Instagram password?

  • If you have forgotten your Instagram password, you can reset it by clicking on the "Forgot Password?" link on the login page. Instagram will send you an email with instructions on how to reset your password.

Q: Is it possible to recover photos and videos from a disabled Instagram account?

  • Unfortunately, once you disable your Instagram account, recovering photos and videos from it becomes difficult. However, if you have previously backed up your Instagram data, you may be able to retrieve some of your content.


Disabling your Instagram account can be a helpful way to take a break from the platform while preserving your account and content. By following the step-by-step instructions provided in this guide, you can easily disable your account and reactivate it whenever you decide to return. Remember, disabling your account is a temporary measure, and you can regain access to your account at any time by logging back in.